What is an Umbilical Hernia? Anatomy, Myths & Repair | Dr. Todd Harris
Dr. Todd Harris defines umbilical hernias, debunks the myth that exercise can fix them, and explains the surgical repair process using mesh.
Common Myths: Can Exercise Fix My Hernia?
Patients often ask if strengthening their core with sit-ups will close an umbilical hernia. As Dr. Todd Harris explains in this video, the answer is unfortunately no. Once a hole has formed in the connective tissue (fascia) of the belly button, no amount of muscle growth can close it. In fact, strenuous abdominal exercise can sometimes increase the pressure and widen the defect. The only permanent solution is surgical repair, where we lift the belly button, place a small mesh patch underneath the muscle, and securely close the defect.
Specialist Overview
An umbilical hernia is a common defect where the abdominal lining or intestine protrudes through the navel. While many are small, they can enlarge over time and become symptomatic. Each case at California Hernia Specialists is evaluated to determine if a patient is a candidate for a mesh-free “primary” repair or if mesh reinforcement is required for a permanent solution.
- Anatomic Restoration: We focus on closing the umbilical ring and restoring the natural contour of the navel.
- Technique Options: Choice between a traditional “No-Mesh” anatomic suture repair and advanced minimally invasive reinforcement.
- Recovery Markers: Rapid return to daily activity is expected due to our specialized approach with localized anesthesia and pain management.
Expertise You Can Trust
Dr. Harris is one of the highest-rated hernia specialists in the U.S., holding a verified 11-year streak as a Physician of Excellence (2015–2025). Every umbilical repair follows the research-backed, narcotic-free protocols developed through our national clinical trial leadership (NCT05929937).











