The Path to Full Activity: A Week-by-Week Guide
Patients often ask, ‘When can I truly get back to normal?’ In this video, Dr. Todd Harris answers that question with a specific, week-by-week activity timeline. While most patients are back to work within days, true tissue healing requires a gradual ramp-up of physical stress. Dr. Harris details the specific milestones for each week—from the light jogging permitted in Week 2 to the full clearance for deadlifts, squats, and competitive contact sports at Week 4.
